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Posted by on Jan 31, 2014 in Mindfulness & Meditation | 0 comments

Children’s Meditation for EveryOne

Children’s Meditation for EveryOne

 Meditation is a powerful adeptness for anyone and we are learning that when we practice meditation and mindfulness as children, the collective ripples on a physical, emotional and universal level are profound. On a physical level, scientific studies have found that meditation: * increases levels of immunity * prevents and/or reduces cancer and autoimmune disorders * improves hyperactivity and attention deficit disorders * alleviates respiratory disorders and digestive problems * reduces the severity of asthma and panic attacks On a mental and emotional level, experts have found that meditation: * encourages a healthy sense of self * promotes well being and self-esteem * remedies bullying * reduces submission to negative peer pressure * increases focus, concentration and problem solving skills * fosters awareness and creativity * instills connection, understanding, and compassion On a Universal level, many believe that meditation is a large part of the solution for world peace. When we are at peace with ourselves and no longer fighting a physical, mental, or emotional war, we can be...

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Posted by on Dec 31, 2015 in General, Mindful Parenting, Mindfulness & Meditation | 0 comments

A Kid’s Revolution

A Kid’s Revolution

A KIDS REVOLUTION Let’s ignite a Kids Revolution A detour from the delusion Where no child is left behind In a world where Kids are celebrated, not just tolerated, But elevated As the gift they are in every season. For every reason create a society where We listen, hear, and do not fear But believe Their words, wisdom, screams, cries, and reactions Rather than squash their dreams, stuff their emotions, And drug their imperfections. Let’s start a Kids Revolution Where corporations and jobs Acknowledge and respect That children are here rather than Pretending, offending With their never ending Job demands that leave our latchkey Children left out. Let’s ignite a Kids Revolution Where schools notice and support Individuality, creativity, and the positivity Of coloring outside of the lines And not seeing the box That imprisons the adult mind. Let’s ignite a Kids Revolution Where the spirituality movement Resolves to also include our children In the conversation, meditations, and transformation Of consciousness On the journey of highest potential Because maybe...

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Posted by on May 30, 2015 in General, HER, Mindful Parenting, Mindfulness & Meditation, Nutrition & Wellness, Self Care | 0 comments

Raw Asparagus Soup

Raw Asparagus Soup

From our Harmonious Kitchen to yours 😉 Yummy organic ASPARAGUS!! Raw, grilled, and this… Raw Asparagus Soup 3 1/2 ish cups chopped asparagus 1 1/2 cups homeade veggie broth (or water) handful (1/2 cup) raw cashews couple TB of fresh squeezed lemon juice 2-3 cloves garlic fingertip full of red and yellow pepper salt pepper splash of tamari (optional) Blend in Vitamix or high speed blender until smooth, top with more veggies and..voila!! Quick, delicious and...

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Posted by on Sep 10, 2015 in General, Learning Adventures, Mindful Parenting, Mindfulness & Meditation, Nutrition & Wellness | 0 comments

Harmonious Kids Fall/Winter 2015 Calendar

Harmonious Kids Fall/Winter 2015 Calendar

We are expanding! Check in on our new offerings for this fall/winter and more are coming!! Harmonious Kids Ambassador Club Ages: 7-12 Time: 4:30-5:45pm When: First Wednesday of each month October 7th, November 4th, December 2nd Where: Annapolis We’ll practice mindfulness skills in age appropriate ways and immerse ourselves in fun, seasonal activities and creations. Our kids council will also be organizing community outreach activities that propagate kindness and mindful living! 3-pack adventure pass $35 Mindful Teens Hangout Ages: 13-17 Time: 6:30-8:00pm When: First Friday of each month October 2nd, November 6th, December 4th Where: Annapolis Okay teens, we’re going to get real! Mindfulness skills for today’s teen, relevant topics, music, and delicious, healthy snacks. Harmony during teenage years is a real possibility! Let’s sit in the fire together and wade through the waters of growth with our inner compass and like-minded friends! 3-pack hangout pass $45 Harmonious Families Mindful family fun once every quarter on Sundays from 3-5pm in Annapolis. We’ll practice mindfulness skills together and offer seeds...

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