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Posted by on Jan 31, 2014 in Nutrition & Wellness | 0 comments

Our Miraculous Bodies

Our Miraculous Bodies

It was once believed that our body replaces itself every 7 years but Deepak Chopra has revised and advocates that our bodies are 98% totally renewed every year. “The Miraculous Body * 98% of the body is totally renewed every year * we have a new stomach lining every 4 days * new skin every 30 days * new liver every 6 weeks * new skeleton every 3 months” – Deepak Chopra Our bodies are truly miraculous! With this insight I am reminded that self-healing is not only possible it is our natural state of being. Be Well ♥ Cynthia...

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Posted by on May 30, 2015 in General, HER, Mindful Parenting, Mindfulness & Meditation, Nutrition & Wellness, Self Care | 0 comments

Raw Asparagus Soup

Raw Asparagus Soup

From our Harmonious Kitchen to yours 😉 Yummy organic ASPARAGUS!! Raw, grilled, and this… Raw Asparagus Soup 3 1/2 ish cups chopped asparagus 1 1/2 cups homeade veggie broth (or water) handful (1/2 cup) raw cashews couple TB of fresh squeezed lemon juice 2-3 cloves garlic fingertip full of red and yellow pepper salt pepper splash of tamari (optional) Blend in Vitamix or high speed blender until smooth, top with more veggies and..voila!! Quick, delicious and...

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Posted by on Feb 4, 2014 in Nutrition & Wellness | 0 comments

Rise and Shine Smoothie

Rise and Shine Smoothie

We are  LOVING our Rise and Shine Smoothies in the morning! Join us for some morning elevation. 4 oz coconut water 4 oz almond milk 1 TB cacao powder 1 TB maca 1 TB hemp powder 1 tsp reiki mushroom powder or 1 dried medicinal tree mushroom handful greens (kale, spinach) cacao nibs on top Cacao is a powerful antioxidant and also elevates the happiness hormone serotonin. Maca and mushroom are healing adaptogens.   From our kitchen to yours – Blend, Enjoy, and Harmonize! Cheers!...

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Posted by on Sep 10, 2015 in General, Learning Adventures, Mindful Parenting, Mindfulness & Meditation, Nutrition & Wellness | 0 comments

Harmonious Kids Fall/Winter 2015 Calendar

Harmonious Kids Fall/Winter 2015 Calendar

We are expanding! Check in on our new offerings for this fall/winter and more are coming!! Harmonious Kids Ambassador Club Ages: 7-12 Time: 4:30-5:45pm When: First Wednesday of each month October 7th, November 4th, December 2nd Where: Annapolis We’ll practice mindfulness skills in age appropriate ways and immerse ourselves in fun, seasonal activities and creations. Our kids council will also be organizing community outreach activities that propagate kindness and mindful living! 3-pack adventure pass $35 Mindful Teens Hangout Ages: 13-17 Time: 6:30-8:00pm When: First Friday of each month October 2nd, November 6th, December 4th Where: Annapolis Okay teens, we’re going to get real! Mindfulness skills for today’s teen, relevant topics, music, and delicious, healthy snacks. Harmony during teenage years is a real possibility! Let’s sit in the fire together and wade through the waters of growth with our inner compass and like-minded friends! 3-pack hangout pass $45 Harmonious Families Mindful family fun once every quarter on Sundays from 3-5pm in Annapolis. We’ll practice mindfulness skills together and offer seeds...

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