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Cosmic Girls Monthly Hangout – June

Posted by on May 29, 2017 in Uncategorized | 0 comments

*** Inviting all Cosmic Girls to boldly explore what it means to Befriend YourSelf. This is an empowering monthly meet-up for girls ages 10-14 providing nourishment, navigation skills, and meaningful connections as our girls make the rite of passage into adolescence and beyond. This heroine’s journey to full expression and authenticity is a time of great celebration, potential, and initiation that can be bolstered through the portals of connection, wisdom, and creativity. When we tap into this mandala and its petals of self-discovery, clarity, courage, all-inclusivity, truth, and Love we create a safe, supportive space for ourselves and others to blossom into fullness. Each month the girls will connect...

Harmonious Kids Summer Adventure Camp 2017

Posted by on Feb 13, 2017 in Uncategorized | 0 comments

Summer Camp planning has begun! We’re very excited about hosting our 4th summer camp this year! Join us for a week of fun, exploration, and adventure on July 24th-28th from 10-3 each day. This camp is for kids ages 7-13. Our days will be filled with a beautiful balance of inside and outside, active and restorative, heart and mind. Through, mindfulness, relaxation. play, focussed attention experiences, movement, nature, art, herbal creations, writing, cooperative games, ancestral teachings, and more we’ll awaken our senses, strengthen our inner knowing, and gain skills to discern a life fully felt and authentically expressed. And all of this while having FUN!!! Last year we collaberated...

Children’s Meditation for EveryOne

Posted by on Jan 31, 2014 in Mindfulness & Meditation | 0 comments

 Meditation is a powerful adeptness for anyone and we are learning that when we practice meditation and mindfulness as children, the collective ripples on a physical, emotional and universal level are profound. On a physical level, scientific studies have found that meditation: * increases levels of immunity * prevents and/or reduces cancer and autoimmune disorders * improves hyperactivity and attention deficit disorders * alleviates respiratory disorders and digestive problems * reduces the severity of asthma and panic attacks On a mental and emotional level, experts have found that meditation: * encourages a healthy sense of self * promotes well being and self-esteem * remedies bullying * reduces submission to...

Speaking Compassionately

Posted by on Jan 30, 2014 in Mindful Parenting | 0 comments

Words are alive and a powerful energetic exchange! They have the potential to initiate war or inspire peace ~ and the charge we receive from words spoken to us and through us shapeshift our reality. Quite simply, words carry a sound vibration that interacts with the world around us. There is a physical, mental, emotional, and spiritual response for every word spoken. The vibration elicits a response within our physical bodies, our minds and our multi-dimensional world. Sound healing, music therapy, and even whale and dolphin communication are synchronistic with this notion. Words and the tone in which they are spoken can be healing or they can be toxic....

Creating a Mind Jar

Posted by on Feb 8, 2014 in Learning Adventures | 0 comments

A Mind Jar is a great visual tool to help children and adults understand Mindfulness. It symbolizes just how busy our minds and bodies can be with thought and sensation much of which goes unnoticed. We often make Mind Jars in class. I invite kids to share emotions or sensations that we can potentially feel with our bodies and minds. Their replies may be experiences like ‘excitement’, ‘sadness’, ‘anger’, ‘fidgety’, ‘nervous’, ‘sleepy’, or ‘jumpy’. We add glitter for each answer they offer (I do try to have different colors). I explain that our minds can be very busy as I shake the jar. Then I share that if we...

Children’s Village at Lovelight Yoga and Arts Festival

Posted by on Aug 1, 2016 in General | 0 comments

Harmonious Kids is elated to be be creating the Children’s VIllage for Lovelight Festival. The Children’s Village is a place within the Festival where families are invited to practice, play and camp together. We’ll have extensive programming that includes yoga, music, storytelling, meditation, hula hooping, nature exploration, SUP yoga, swimming, magic and more. We’ll even have a drop-off program for kids ages 7 and up. Lovelight headliners include Krishna Das, Trevor Hall, and Dharma Mittra. This is going to be an epic transformational weekend for the entire family. This is your summer adventure! Join us. Please purchase tickets here to show support for the children and Harmonious Kids....

Our Miraculous Bodies

Posted by on Jan 31, 2014 in Nutrition & Wellness | 0 comments

It was once believed that our body replaces itself every 7 years but Deepak Chopra has revised and advocates that our bodies are 98% totally renewed every year. “The Miraculous Body * 98% of the body is totally renewed every year * we have a new stomach lining every 4 days * new skin every 30 days * new liver every 6 weeks * new skeleton every 3 months” – Deepak Chopra Our bodies are truly miraculous! With this insight I am reminded that self-healing is not only possible it is our natural state of being. Be Well ♥ Cynthia...

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