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Posted by on Jan 31, 2014 in HER | 0 comments

Soul Song

Soul Song

(an excerpt from my book Indigena: A Novel Celebrating the Spirit Of Cinco De Mayo by Cynthia Dawn)   “I thought of a story Aguíla told me when I was little girl when we walked hand in hand through the forest at sunrise with twigs crackling willingly beneath our feet. “On another land, there are children of the earth, just like you and me, Little Flower,” he would say in his intoned storytelling voice that was like wings that wrapped me, lifted me up, and carried me far away. “They are our hermanos, brothers, and hermanas, sisters. Their ancestors are our ancestors. And these people of the earth love children. It is their way. When a woman in their tribe becomes pregnant, she goes out deep into the belly of the forest and takes with her only her closest and most trusted friends. Together they pray and they pray until they hear the special song of the child who is to be born. They know that every soul has...

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Posted by on May 30, 2015 in General, HER, Mindful Parenting, Mindfulness & Meditation, Nutrition & Wellness, Self Care | 0 comments

Raw Asparagus Soup

Raw Asparagus Soup

From our Harmonious Kitchen to yours 😉 Yummy organic ASPARAGUS!! Raw, grilled, and this… Raw Asparagus Soup 3 1/2 ish cups chopped asparagus 1 1/2 cups homeade veggie broth (or water) handful (1/2 cup) raw cashews couple TB of fresh squeezed lemon juice 2-3 cloves garlic fingertip full of red and yellow pepper salt pepper splash of tamari (optional) Blend in Vitamix or high speed blender until smooth, top with more veggies and..voila!! Quick, delicious and...

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Posted by on Feb 4, 2014 in Nutrition & Wellness | 0 comments

Rise and Shine Smoothie

Rise and Shine Smoothie

We are  LOVING our Rise and Shine Smoothies in the morning! Join us for some morning elevation. 4 oz coconut water 4 oz almond milk 1 TB cacao powder 1 TB maca 1 TB hemp powder 1 tsp reiki mushroom powder or 1 dried medicinal tree mushroom handful greens (kale, spinach) cacao nibs on top Cacao is a powerful antioxidant and also elevates the happiness hormone serotonin. Maca and mushroom are healing adaptogens.   From our kitchen to yours – Blend, Enjoy, and Harmonize! Cheers!...

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Posted by on May 5, 2015 in General | 0 comments

5 Reasons Why Cinco De Mayo is Relevant

5 Reasons Why Cinco De Mayo is Relevant

Tequila, margaritas, and mariachis may come to mind when we hear Cinco De Mayo, but there is so much more depth to this day!   Cinco De Mayo, translated as the 5th of May, was a day in history when an underdog Mexican Army triumphed over the highly skilled French Army during the Battle of Puebla. Most believed this to be an impossibility!   Just for preface, Napoleon III and his army had invaded Mexico after breaking a treaty agreement. They were fighting their way to Mexico City with an agenda to overthrow the government and rule Mexico. Puebla was the last geographical obstacle and its subordinate troops were not viewed as a threat by Napoleon.   But on May 5, 1862 General Zaragosa’s supposed inferior Mexican soldiers were victorious over the decorated French Army who had been undefeated for nearly 50 years. This conquest brought unification to their country and bolstered the collective Mexican spirit. This is the historical premise of the celebration we have come to know...

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Posted by on Apr 7, 2016 in Uncategorized | 0 comments

REIKI FOR KIDS

REIKI FOR KIDS

Children can benefit from Reiki as well! It can help them to focus, reduce stress and help with pain management. This Reiki class is appropriate for ages 6 – 13. The children will receive attunements, learn how to scan the body, the Reiki hand positions and how to give Reiki to themselves and others. The class includes a book and practice time. Each child will receive a certificate of completion. Each child must have one custodial parent in the class with them. There will be breaks and a Reiki craft as well. Anne-Marie Revello will be leading this workshop. She is a Certified Reiki Master/Teacher (CRMT) in Usui Shiki Ryoho, Karuna Reiki®, Sekhem-Seichim Reiki and Lightarian Reiki™and offers a variety of individual energy healing sessions as well as training. Anne-Marie is also certified in all three levels of Integrated Energy Therapy (R), Angelic Healing Energy and is a member of the International Association of Reiki Professionals. Karuna Reiki is a trademark of the International Center for Reiki Training. Http://phoenix-reiki.com/...

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