Children’s Meditation for EveryOne
Meditation is a powerful adeptness for anyone and we are learning that when we practice meditation and mindfulness as children, the collective ripples on a physical, emotional and universal level are profound. On a physical level, scientific studies have found that meditation: * increases levels of immunity * prevents and/or reduces cancer and autoimmune disorders * improves hyperactivity and attention deficit disorders * alleviates respiratory disorders and digestive problems * reduces the severity of asthma and panic attacks On a mental and emotional level, experts have found that meditation: * encourages a healthy sense of self * promotes well being and self-esteem * remedies bullying * reduces submission to negative peer pressure * increases focus, concentration and problem solving skills * fosters awareness and creativity * instills connection, understanding, and compassion On a Universal level, many believe that meditation is a large part of the solution for world peace. When we are at peace with ourselves and no longer fighting a physical, mental, or emotional war, we can be...
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